Weigh In record (no journal entry) for 09 October 2020
|
83.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2449 kcal
|
Fat: 62.38g | Prot: 172.00g | Carbs: 314.60g.
Breakfast: Star Nutrition Choco Brownie Bar, Goodlife Low Sugar Dark Chocolate Brownie, Goodlife Low Sugar Dark Chocolate Brownie, Barbells Proteinbar Blueberry Cake, Star Nutrition Choco Brownie Bar. Lunch: Fofill Fill-Up Pulled Chicken, Fofill Vegan. Snacks/Other: Nick's Vanilla Bean Ice Cream, Haribo Persikor. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|