Weigh In record (no journal entry) for 09 October 2020
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2194 kcal
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Fat: 87.09g | Prot: 139.74g | Carbs: 228.87g.
Breakfast: Café, Ovo Cozido, Maçã Verde. Second Breakfast: Banana Prata, Optimum Nutrition Whey Protein, Castanhas-do-Pará. Lunch: Salada de Folhas, Quinoa Cozida, Filé de Frango Grelhado, Pimentão Amarelo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: Xilitol, Sabor da Terra Semente de Chia, Sococo Coco Ralado Úmido e Adoçado, La Violetera Uva Passa Escura, Kefir de Leite. Dinner: Coca-Cola Coca-Cola Zero, Galak Chocolate Branco, Banana Prata, Tirolez Catupiry, Sadia Mussarela, Sadia Bacon em Cubos, Brócolis, Pizza com Carne. Supper: Pêssegos. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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HalleyTigrinha's Weight History
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