Weigh In record (no journal entry) for 09 October 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1101 kcal
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Fat: 28.22g | Prot: 74.27g | Carbs: 135.95g.
Breakfast: Bubur Ayam, Nasi Ketan (Ketan). Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Mangga. more...
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Gaining 1.0 kg a Week
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itsmeazz's Weight History
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