Weigh In record (no journal entry) for 09 October 2020
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1363 kcal
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Fat: 36.38g | Prot: 58.12g | Carbs: 207.83g.
Breakfast: Sütaş Light Süt, Koska Üzüm Pekmezi, Ceviz, Nar, Torku Banada Bitter, Buono Bitter Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Çiziviç, Muz, Elma, Yeşil Elma, Armut. Dinner: Sütaş Light Yoğurt, Kırmızı Barbunya Fasulyesi, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Snacks/Other: Latte Kahve, Eti Kakaolu Bisküvi, Karmen Sütlü Çikolata Kaplamalı Hindistan Cevizli Bar, Sütlü Kahve, Muz. more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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melinoe2's Weight History
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