Weigh In record (no journal entry) for 09 October 2020
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105 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2299 kcal
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Fat: 35.76g | Prot: 173.95g | Carbs: 311.21g.
Lunch: Banana Cake, Vegetable Soup (Home Recipe), Cooked Fish, Nasi Putih. Dinner: L-Men Advanced Whey Protein. more...
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Gaining 8.1 kg a Week
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Yuliusch's Weight History
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