Weigh In record (no journal entry) for 09 October 2020
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1337 kcal
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Fat: 47.03g | Prot: 76.52g | Carbs: 145.58g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Rendang, Nasi Putih. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng. Dinner: Saus Tomat, ABC Saus Sambal , Dimsum. more...
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Losing 2.3 kg a Week
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heybee96's Weight History
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