Weigh In record (no journal entry) for 09 October 2020
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89.8 kg
Lost so far: 17.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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871 kcal
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Fat: 42.60g | Prot: 37.61g | Carbs: 90.85g.
Breakfast: Грецкие Орехи, Курага, Чай с Молоком, Сливочное Масло, Царь Хлопья 4 Злака. Lunch: Банан, Болгарский Перец, Hochland Фетакса, Яйцо. more...
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Losing 1.4 kg a Week
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rina0789's Weight History
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