Weigh In record (no journal entry) for 09 October 2020
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69.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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792 kcal
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Fat: 35.06g | Prot: 64.12g | Carbs: 57.93g.
Breakfast: Café. Lunch: Ervilha Torta, Salada Vinagrete, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Cozido. Dinner: Abóbora Paulista, Carne de Porco do Lombo (Filé), Abobrinha Cozida. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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