Weigh In record (no journal entry) for 09 October 2020
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70.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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543 kcal
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Fat: 25.34g | Prot: 67.28g | Carbs: 7.39g.
Breakfast: Перекресток Сыр Российский, Домик в деревне Молоко 3,2%, Торчин Кетчуп Чили, Слобода Майонез Оливковый 67%, Лук, Помидоры, Куриные Грудки (Запеченые). more...
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Losing 1.4 kg a Week
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