Weigh In record (no journal entry) for 09 October 2020
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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809 kcal
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Fat: 23.47g | Prot: 61.49g | Carbs: 99.30g.
Lunch: Tahu Bacem, Tempe Orek, Quaker Oat, Ikan Kembung Balado, Sambal Goreng, Sayur Pakis. Dinner: Tempe Orek, Tahu Bacem, Sambal Goreng, Sayur Pakis, Ikan Kembung Balado, Quaker Oat. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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ansafdla's Weight History
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