Weigh In record (no journal entry) for 03 October 2020
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1468 kcal
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Fat: 70.24g | Prot: 59.37g | Carbs: 88.87g.
Breakfast: Cacau Show Chocolate 85% Bendito Cacao , Pão Francês, Tâmara, Italac Queijo Mussarela. Lunch: Banana Prata, Cacau Show Trufa 70% Cacau, Faixa Azul Queijo Parmesao, Ovo Mexido. Dinner: Itambé Iogurte Grego Zero, Jandira Castanha do Pará. Snacks/Other: Cacau Show Trufa 70% Cacau, Vinho Tinto de Mesa, Faixa Azul Queijo Parmesao. more...
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Losing 0.1 kg a Week
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cindyoli's Weight History
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