Weigh In record (no journal entry) for 09 October 2020
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70.6 kg
Lost so far: 19.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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914 kcal
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Fat: 39.94g | Prot: 27.63g | Carbs: 116.10g.
Breakfast: Coffee Like Мокаччино (400мл). Lunch: Сыр Гауда, Гречка Отварная, Грибы (Консервированные, без Жидкости). Dinner: Майонез, Салат из Помидоров и Огурцов. Snacks/Other: Джемы и Варенья, Лаваш Тонкий, Dolce Vita Йогурт Вишневый. more...
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Losing 1.4 kg a Week
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eldamada's Weight History
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