Weigh In record (no journal entry) for 09 October 2020
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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408 kcal
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Fat: 17.73g | Prot: 28.51g | Carbs: 30.64g.
Breakfast: Café, Paleta Bovina Cozida, Tirol Leite Integral, Nãna e Cia Goma de Mandioca Hidratada, Ovo Cozido, Vitarella Biscoito Agua e Sal. more...
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Gaining 3.2 kg a Week
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Helca Oliveira's Weight History
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