Weigh In record (no journal entry) for 09 October 2020
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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703 kcal
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Fat: 31.90g | Prot: 25.94g | Carbs: 78.45g.
Breakfast: Cherry Tomatoes, Gouda Cheese , Hormel Original Pepperoni Slices, Quinoa (Cooked). Lunch: ודש לחם דני, Nutella Hazelnut Spread with Cocoa. Dinner: Mixed Seeds, Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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Losing 0.0 kg a Week
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OlechkaML's Weight History
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