Weigh In record (no journal entry) for 09 October 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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475 kcal
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Fat: 7.80g | Prot: 19.57g | Carbs: 81.89g.
Breakfast: Café con Leche Descremada, Azucarera Azúcar Blanco. Lunch: Café Cortado, Pasta Carbonara. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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steady weight
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beny1968's Weight History
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