Weigh In record (no journal entry) for 09 October 2020
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46.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1175 kcal
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Fat: 60.45g | Prot: 70.57g | Carbs: 107.32g.
Breakfast: Cooked Bitter Melon, Cooked Salmon, Steamed Fish, Mozzarella Cheese, Apple, Green Peppers, Onions, Cucumber (Peeled), Tomatoes, Chayote (Fruit), Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cauliflower, Green String Beans, Carrots, Sweetener Classic, Tomatoes, Extra Virgin Olive Oil, Salt, White Pepper, Lime, Agar Agar Powder, Bear Brand Milk, Sweetener Classic, Dried Chia Seeds, Avocado. more...
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1174 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vinca.minerva's Weight History
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