Weigh In record (no journal entry) for 09 October 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1586 kcal
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Fat: 70.35g | Prot: 72.26g | Carbs: 170.69g.
Breakfast: Kue Mangkok, Wafer Coklat, Susu Kedelai. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Sambal Goreng, Kaldu Sapi, Bakso Daging Sapi, Nasi Putih, Tahu Goreng, Jus Jeruk. Snacks/Other: Kerupuk Udang, Telur Rebus. more...
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2416 kcal
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Exercise:
Reading - 3 hours, Cleaning - 30 minutes, Yard Work (gardening) - 15 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Ironing - 2 hours, Housework - 1 hour, Motorbike Riding - 45 minutes, Sitting - 1 hour. more...
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Losing 0.5 kg a Week
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Diana cswnt's Weight History
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