Weigh In record (no journal entry) for 09 October 2020
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85.8 kg
Lost so far: 28.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1583 kcal
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Fat: 52.95g | Prot: 116.11g | Carbs: 164.37g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse, Banane. Dinner: Raisins, Casa Azzurra Mozzarella, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade. more...
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2237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NonoBdnt's Weight History
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