kamutika's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

54.7 kg Lost so far: 5.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

502 kcal

Fat: 20.29g | Prot: 33.66g | Carbs: 47.34g. Breakfast: Maitokahvi. Lunch: Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Sipulit, HK Naudan Jauheliha 17%, Makaroni. more...

1447 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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kamutika's Journal, 09 Oct 20

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kamutika's Weight History