Weigh In record (no journal entry) for 09 October 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1293 kcal
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Fat: 21.64g | Prot: 75.39g | Carbs: 199.43g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Weider Premium Whey, Kakao Tozu (Şekersiz), Muz, Fıstık Ezmesi. Lunch: Derya Yağı Süzdürülmüş Ton Balığı, Limon Suyu, Nar Ekşisi, Semizotu, Domatesler, Maydanoz, Marul. Dinner: Salça, Weider Premium Whey, Domates Sosu (Konservelenmiş), Nuh Ankara Tam Buğday Makarna. Snacks/Other: Çerezya Kurutulmuş Yaban Mersini, Simbat Gün Kurusu. more...
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Losing 0.9 kg a Week
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melikessnmz's Weight History
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