Weigh In record (no journal entry) for 09 October 2020
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115.5 kg
Lost so far: 14.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2545 kcal
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Fat: 118.76g | Prot: 128.10g | Carbs: 211.05g.
Breakfast: Optimel Griekse Stijl Yoghurt Koffie, AH Biologisch Maiswafels, AH Pindakaas met Stukjes Pinda, AH Basic Suikerklontjes. Lunch: Milsani Verse Halfvolle Melk, QNT Whey Protein, Molenland Geraspte Kaas 30+, Gebakken Ei, Aldi Boeren Volkoren Meergranen. Dinner: Mayonaise, Frieten, Cheeseburger met Bacon en Rauwkost. Snacks/Other: Cappuccino, Leffe Blond, Van Gilse Mini Suikerklontje, Aptonia Cereal Bar Chocolate, Verkade Nobo Sprits Melk, Klene Zoute Ovaaltjes Suikervrij. more...
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Losing 0.5 kg a Week
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timman12's Weight History
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