Weigh In record (no journal entry) for 09 October 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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728 kcal
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Fat: 20.03g | Prot: 27.91g | Carbs: 97.61g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Mercadona Pan Integral. Lunch: Lauki Leche Desnatada, Nespresso Café Capsulas, Vino Tinto de Mesa, Guiso de Lentejas. Dinner: Danone Yogur Sabor Macedonia, Melón . more...
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Gaining 0.7 kg a Week
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Herreronet's Weight History
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