Weigh In record (no journal entry) for 23 August 2013
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82.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 34.34g | Prot: 51.72g | Carbs: 146.97g.
Breakfast: Hacendado Zumo de Naranja, Casa Tarradellas Jamón Cocido, Hacendado Panecillos Tostados, Café con Leche Descremada. Lunch: Mejillones en Escabeche, Panecillos Tostados, Aceite de Oliva Extra Virgen, Angulas Aguinaga Gulas, Judías Verdes (peso ya cocidas). Dinner: Melón. Snacks/Other: Plátano, Paraguaya, Agua del Grifo, Té (Infusión). more...
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2874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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