Weigh In record (no journal entry) for 09 October 2020
|
115 kg
Lost so far: 6 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1271 kcal
|
Fat: 67.76g | Prot: 72.37g | Carbs: 89.23g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Dannon Nutriday Peach Yogurt, Archer Farms Muesli Cereal, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Pineapple , Enterprise Back Bacon, Fried Egg , Canderel Sweetener, Rainbow Chicken Viennas, Dunkin' Donuts Coffee with Milk. Dinner: Bakers Provita Wholewheat Crispbread, Woolworths Fat Free Smooth Plain Cottage Cheese, Rainbow Chicken Viennas, Rainbow Chicken Viennas, Rainbow Chicken Viennas, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|