Weigh In record (no journal entry) for 09 October 2020
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81.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1986 kcal
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Fat: 72.36g | Prot: 69.09g | Carbs: 261.16g.
Breakfast: Notenbrood, Kwatta Choco Puur, Honing, Abrikozenjam, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Sla, Dulano Zwarte Woudham, Notenbrood, Panda Salami, Olijven, Kaas, Prokorn Brood, Koffie met Melk en Suiker. Dinner: Excellence Scampi Fritti, Sla, Lutosa Belgische Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.1 kg a Week
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wipschutter's Weight History
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