Weigh In record (no journal entry) for 09 October 2020
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1116 kcal
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Fat: 12.28g | Prot: 67.90g | Carbs: 178.24g.
Breakfast: Muz, Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Kelly's Fitness Club Yulaf Ezmesi, Yumurta Beyazı. Lunch: Yayla Basmati Pirinç, Mantar, Hindi Göğsü Eti. Dinner: Danone Activia Karıştır & Atıştır, Yayla Basmati Pirinç. Snacks/Other: Züber Bademli Protein Bar, Muz. more...
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745 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 1 hour, Pilates - 40 minutes, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Samsung Health - 21 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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meryem1..'s Weight History
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