Weigh In record (no journal entry) for 09 October 2020
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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975 kcal
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Fat: 52.57g | Prot: 80.06g | Carbs: 41.85g.
Breakfast: Kokita Sambal Bangkok, MEG Keju Slice, Telur Orak-Arik, Kanzler Singles Mini. Lunch: Sambal Goreng, Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: MEG Keju Slice. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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anisavio2807's Weight History
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