Weigh In record (no journal entry) for 09 October 2020
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2360 kcal
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Fat: 109.91g | Prot: 148.09g | Carbs: 195.45g.
Breakfast: 煎鸡蛋, ALLMAX 蛋白粉, 白吐司, 明治 低脂牛奶, 四季宝酱 柔滑花生酱. Lunch: 红烧鱼块, 炒白菜, 炒土豆丝, 面筋, 安德鲁森 面包. Dinner: 肯德基 上校鸡块, 肯德基 上校鸡块, 三文鱼, Kirkland 冷冻混合蔬菜, 月饼. Snacks/Other: 月饼, 橘子, 拿铁咖啡. more...
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Losing 0.2 kg a Week
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Moqin_007's Weight History
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