Weigh In record (no journal entry) for 09 October 2020
|
88.7 kg
Lost so far: 15 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1915 kcal
|
Fat: 71.83g | Prot: 75.55g | Carbs: 185.22g.
Breakfast: Kraft Philadelphia Nature, Wasa Léger , Beurre de Cacahuètes. Lunch: Herta Jambon le Bon Paris -25% de Sel, Wasa Léger , Banane. Dinner: Miel, Fromage de Chèvre, Pain, Riz Cantonais, Poulet (Pané et Frit). Snacks/Other: Jack Daniel's Whisky, Riz Cantonais. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edwige.ems's Weight History
|