Weigh In record (no journal entry) for 09 October 2020
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1549 kcal
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Fat: 56.19g | Prot: 83.75g | Carbs: 131.89g.
Breakfast: Harry Weizen Toastbrötchen (56g), Deli Reform Die Leichte, tegut… Bio Rindersalami, Milram Müritzer, Ei. Lunch: Hähnchenbrustfilet, Deli Reform Die Leichte, St.Mang Rubius der Würzige , Stinges Vollkornbrot. Dinner: Gemischter Salat mit Dressing, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Eismann Fischfilet Pfeffer und Salz , Weißwein. Snacks/Other: Äpfel. more...
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2381 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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die,_caro89's Weight History
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