|
lngkar lengan 25
lingkar paha 60
lingkar dada 92
lingkar pinggang 91
lingkar panggul 97
lingkar betis 37
Semangat Widaaa, semangat pakai gaun pengantin cantik😍
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1271 kcal
|
Fat: 31.38g | Prot: 57.08g | Carbs: 193.80g.
Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Daging Sapi, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Siomay, Bakso Ikan. Snacks/Other: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Gula Merah, Mangga, Singkong Rebus, Siomay, Tahu Kukus. more...
|
|
2231 kcal
|
Exercise:
Zumba - 35 minutes, Cardio - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|