Weigh In record (no journal entry) for 09 October 2020
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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872 kcal
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Fat: 18.73g | Prot: 43.23g | Carbs: 137.06g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Cumi-cumi, Nasi Coklat. Snacks/Other: Apel Pink Lady, Pisang Goreng. more...
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Losing 2.1 kg a Week
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INDAHWULANDARI1705's Weight History
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