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lingkar lengan 27
lingkar paha 62
lingkar dada 92
lingkar pinggang 92
lingkar panggul 97
lingkar betis 37
Semangat Widaaa, semangat pakai gaun pengantin cantik😍
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1381 kcal
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Fat: 59.27g | Prot: 57.91g | Carbs: 159.33g.
Breakfast: Tahu Isi. Lunch: Royco Royco Ayam, Bubuk Cabai, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Dinner: Rempeyek, Sambal Matah, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah. Snacks/Other: Rujak, Seblak. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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