Weigh In record (no journal entry) for 09 October 2020
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76.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1206 kcal
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Fat: 34.14g | Prot: 69.44g | Carbs: 147.72g.
Breakfast: Pink Lady Äpfel, Kaffee, Milch (Vollmilch), Porridgekuchen, Milch (Vollmilch), TiP Brausetablette Vitamin C, Kaffee. Lunch: Got7 Caramel Sauce , Flüssiges Eiweiß, Tapioka-Sirup, Daily Soup Cremige Karottensuppe mit Kokos, Knoblauchbrot. Dinner: Werder Kinder Tomaten Ketchup, Kirschtomaten, Pfanni Bauern Püree, Iglo Fischstäbchen, Iglo Gemüsestäbchen. Snacks/Other: Sinob Flasty Chunky Chocolate, Magerquark, Zimtrolle, Streuselpuddingkuchen. more...
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Losing 2.1 kg a Week
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akustikbarbie's Weight History
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