Weigh In record (no journal entry) for 09 October 2020
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77.1 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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974 kcal
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Fat: 40.57g | Prot: 61.71g | Carbs: 50.71g.
Breakfast: K-Classic Delikatess Kasseler, Hartgekochtes Ei, Hartgekochtes Ei. Dinner: Weißkohl, Rinderhackfleisch. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Möhren, Banane. more...
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Losing 1.4 kg a Week
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traudele1961's Weight History
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