Weigh In record (no journal entry) for 09 October 2020
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61.1 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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290 kcal
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Fat: 17.21g | Prot: 15.11g | Carbs: 14.96g.
Breakfast: Scrambled Egg , Bakers Provita. more...
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Losing 1.8 kg a Week
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micchapman's Weight History
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