Weigh In record (no journal entry) for 09 October 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1570 kcal
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Fat: 33.19g | Prot: 51.27g | Carbs: 285.34g.
Breakfast: Omelet tahu, Pisang. Lunch: Bango Kecap Manis, Telur Rebus, Pisang, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Bango Kecap Manis, Telur Rebus, Pisang. more...
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Losing 0.1 kg a Week
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aness_sa's Weight History
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