Weigh In record (no journal entry) for 09 October 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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920 kcal
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Fat: 56.29g | Prot: 54.94g | Carbs: 45.70g.
Breakfast: Hacendado Barra de Pan, Hacendado Pera Conferencia, Hacendado Atún Claro en Aceite de Girasol, Manzana Verde, Galletas de Mantequilla, Hacendado Fuet Espetec Extra . Lunch: Salchicha de Carne de Cerdo Fresca, Hacendado Fuet Espetec Extra , Hacendado Aceitunas Verde Partida Aliñada. Dinner: Burger King Ensalada, Burger King Alitas de Pollo (4). more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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