Weigh In record (no journal entry) for 09 October 2020
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55.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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852 kcal
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Fat: 35.14g | Prot: 61.35g | Carbs: 63.45g.
Breakfast: Protein Rex 35 Protein Rex Strong Ягодный Пай. Lunch: Я Любимый Сухарики Ржаные Чесночные. Dinner: Protein Rex 35 Protein Rex Strong Ягодный Пай, Радость Вкуса Сыр Лёгкий 35%, Здоровье Хлеб Полезный, Лента Хлеб Зерновой Финский , Яичница. more...
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Losing 3.5 kg a Week
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Rudy1984's Weight History
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