Weigh In record (no journal entry) for 09 October 2020
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1646 kcal
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Fat: 40.06g | Prot: 115.21g | Carbs: 196.56g.
Breakfast: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Heudebert Blé Complet, Activia Probiotiques Activia Graine de Chanvre Cranberry Jus de Raisin, Raisin Secs, Citron. Lunch: Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Céréal Bio Raviolis Tofu, Tomates, Basilic, Activia Probiotiques Activia Graine de Chanvre Cranberry Jus de Raisin, Raisin Secs. more...
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2316 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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ludovic59800's Weight History
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