Weigh In record (no journal entry) for 09 October 2020
|
80.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
183 kcal
|
Fat: 3.60g | Prot: 6.46g | Carbs: 31.14g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Вода. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktory52's Weight History
|