Weigh In record (no journal entry) for 09 October 2020
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91.3 kg
Lost so far: 23.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1179 kcal
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Fat: 34.13g | Prot: 66.15g | Carbs: 153.14g.
Breakfast: Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Colruyt Gebraden Rosbief, Prepare, Le Pain des Fleurs Bio Crackers Quinoa. Lunch: Delhaize Ham Prei Salade, Prepare, Colruyt Gebraden Rosbief, Marc Payot Keizersbroodjes, Pompoensoep. Dinner: Iglo Vissticks, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 4.2 kg a Week
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