Weigh In record (no journal entry) for 09 October 2020
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75.5 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1574 kcal
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Fat: 69.79g | Prot: 78.06g | Carbs: 151.55g.
Pre-Breakfast: Kaffe med Mjölk, Herbalife Formula 1 Choklad. Breakfast: Proviva Blåbär utan Tillsatt Socker, Pågen Fröbröd, Bregott Bregott Ekologisk, Arla Herrgårdsost 28%. Elevenses: Arla Mini Fraiche, Blåbär, Körsbär. Lunch: Potatis (med Skal, med Salt, Kokt), Köttbullar av Nötkött, Brunsås, Blandad Sallad. Dinner: Pågen Hönökaka, ICA Makrillfilé i Tomatsås. Snacks/Other: Naturdiet Dark Chocolate, Kaffe med Mjölk, Lindt Choklad 70%. more...
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Losing 0.8 kg a Week
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Good_enoff's Weight History
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