Weigh In record (no journal entry) for 09 October 2020
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76 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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970 kcal
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Fat: 45.42g | Prot: 68.54g | Carbs: 78.13g.
Breakfast: Gula Pasir, Gula Merah, Jahe, Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Tempe Bacem, Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur, Telur, Quaker Oat. Lunch: Semur Daging, Kikil. Snacks/Other: Kismis (tanpa Biji). more...
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Losing 2.1 kg a Week
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