Weigh In record (no journal entry) for 09 October 2020
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97.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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514 kcal
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Fat: 28.81g | Prot: 31.64g | Carbs: 32.88g.
Breakfast: Bonfesto Крем Чиз, Дичь, Родные Просторы Хлеб Воронецкий с Подсолнечником, Перец Фаршированный Мясом и Рисом, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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