Weigh In record (no journal entry) for 09 October 2020
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53 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1347 kcal
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Fat: 49.99g | Prot: 70.38g | Carbs: 159.83g.
Breakfast: Palmia Margarin, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Saus Tomat, ABC Saus Sambal , Dada Ayam, Palmia Margarin, Jagung Rebus, Kentang Rebus, Wortel. Snacks/Other: Pisang Goreng, Melon. more...
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Gaining 0.1 kg a Week
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ayufitriyana's Weight History
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