Weigh In record (no journal entry) for 09 October 2020
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1000 kcal
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Fat: 45.43g | Prot: 38.92g | Carbs: 114.11g.
Lunch: Sayap Ayam, Telur Rebus, Seblak. Snacks/Other: Jus Strawberry, Mangga, Rempeyek, Kue Bolu, Keripik Pisang, Bakso Daging Sapi, Kerupuk Makanan Ringan, Risoles, Rempeyek. more...
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Losing 0.7 kg a Week
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