Weigh In record (no journal entry) for 09 October 2020
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90 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2092 kcal
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Fat: 63.06g | Prot: 87.30g | Carbs: 247.05g.
Breakfast: Café, Carrefour Confiture de Fraises Allégée en Sucres, Carrefour Fromage Blanc 0%. Lunch: Gerblé Biscuit Pavot Citron, Oeuf Dur, Semoule. Dinner: Bonduelle Riz de Chou-Fleur, Naan Indien, Suzi Wan Lait de Coco, Fleury Michon Des de Poulet, Ayam Pâte de Curry Rouge, Carrefour Oignon, Riz Blanc (Long Grain), Poivron Rouge Doux. Snacks/Other: Jack Daniel's Whisky. more...
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Losing 1.3 kg a Week
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