Weigh In record (no journal entry) for 09 October 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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344 kcal
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Fat: 15.93g | Prot: 8.94g | Carbs: 39.72g.
Breakfast: Bregott Bregott Normalsaltat, Arla Mjölk 3%, Kaffe, Polarbröd Pärlan Vete. Lunch: Bregott Bregott Ekologisk, Polarbröd Pärlan Vete. more...
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Losing 0.2 kg a Week
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Charlotte_ell's Weight History
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