Weigh In record (no journal entry) for 09 October 2020
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
548 kcal
|
Fat: 11.47g | Prot: 29.87g | Carbs: 84.80g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus. Lunch: Kaldu Jamur, Saus Tiram, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Ikan Tongkol, Tahu. Dinner: Sayur Asem. Snacks/Other: Kerupuk Putih. more...
|
|
1671 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwithirani's Weight History
|